The Ultimate Guide to Desk Ergonomics: Play Longer, Hurt Less

Your setup might look incredible, but if your chair and desk height are causing back pain, your marathon sessions will suffer. In this guide, we break down the perfect ergonomic posture, monitor height, and chair adjustments to keep you gaming comfortably for hours.

The Perfect Posture

Always aim for the 90-90-90 rule: elbows, hips, and knees should all be at 90-degree angles.